Snapshot
Men do face midlife changes
While men don’t experience menopause, they go through midlife changes like a gradual decline in testosterone, often called “andropause.” These shifts can affect mood, energy levels, and physical health, but lifestyle adjustments and support can help manage the impact.
What happens with men in their midlife?
While we women experience a sudden shift in hormones during menopause, men go through a more gradual process. Their testosterone levels slowly decrease, typically starting in their 30s and 40s. By the time they reach their 50s or 60s, some men may experience noticeable symptoms.
Research tells us...
Research shows that testosterone in men drops by about 1% per year after age 30. However, not all men will experience noticeable symptoms. Those who do might face:
- Fatigue
- Reduced libido
- Difficulty concentrating
- Mood swings
- Loss of muscle mass
These hormonal shifts can also contribute to a higher risk of osteoporosis and cardiovascular issues, concerns we’re all too familiar with as women facing menopause.
Beyond hormones: midlife crisis and mental health
Just as we grapple with emotional changes during menopause, men may face psychological challenges in midlife. The term “midlife crisis” often describes feelings of dissatisfaction or anxiety about aging, accomplishments, and future goals.
Men might question their life’s purpose or feel pressure to achieve more before it’s “too late.” This period can bring mental health struggles, including increased anxiety, depression, or stress. Unfortunately, many men feel isolated in expressing these emotions, which can compound their difficulties.
FURTHER READING
Supporting men through midlife changes
As women who understand the importance of support during major life transitions, we can play a crucial role in helping our male partners, friends, relatives or colleagues navigate these changes. Here are some ways to help:
Encourage open dialogue: Create a safe space for men to talk about their experiences and feelings.
Exercise together: Strength training and cardiovascular activity can help maintain muscle mass, support bone health, and boost mood.
Share nutritious meals: A balanced diet rich in nutrients, especially those that support hormonal health (like zinc and vitamin D), can help counter some physical effects of testosterone decline.
Support mental health: Encourage therapy, mindfulness practices, or hobbies that bring joy and purpose.
Be patient and understanding: Remember that these changes can be confusing and frustrating for men, just as menopause can be for us.
When to get professional help
Encourage the men in your life to consult a healthcare provider if symptoms like fatigue, low libido, or mood changes are severe or impact daily life. It’s important to rule out other conditions that can mimic the effects of low testosterone, such as thyroid disorders, sleep apnea, or depression.
