As women, our bodies undergo numerous changes throughout our lives, and menopause marks a significant transition. It’s a natural and normal phase, but it can bring a mix of physical and emotional changes that may feel challenging.
Menopause is marked by a spectrum of changes that can start years before and continue long after your final menstrual period.
From expert insights to the latest research findings and personal stories, we provide practical tips, product recommendations, and evidence-based information—all in one place. Our goal is to help you take control of your health and well-being throughout your midlife journey.
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From head to toe, our bodies undergo changes throughout menopause, and everyone’s journey is different. Prioritizing our health and well-being is essential during this time.
Heard of baby brain? Hormone fluctuations during menopause can also influence how our brains operate, with implications for memory, focus, mood and overall mental health.
Menopause can touch every aspect of our life, from exercise and relationships to our sexual health and work life—but life must go on.
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