best midlife
and beyond
Too many women enter their midlife without the information they need.
Menopause can arrive at a time when women are juggling countless responsibilities—careers, families, relationships, and more. It’s easy to overlook your own needs or even recognize that what you’re going through is menopause. Women often feel isolated in this journey, thinking they’re just “losing it” when, in fact, they’re entering a perfectly natural stage of life.
Making menopause a less daunting, more empowering experience.
Like many women, our founder experienced the realization—Oh, hello, meno!—that she was entering perimenopause. She felt as if her body and brain were self-destructing and not aligned with her pace of life. This “aha” moment made her realize that it was possible to regain a sense of order in her life. She knew this could be achieved by better understanding what was happening, what may happen in the years ahead, and what she could do about it. Motivated by her curiosity and the challenges faced by friends and family, she decided to create one place where women—and the people in their lives—could find practical tips, resources, product recommendations, and evidence-based information to navigate this journey.
Menopause is different for everyone and women often feel unprepared and uninformed, 84% of women actually, so you’re not alone.
Menopause, like puberty, is a unique journey for each woman, with experiences ranging from mild symptoms to more intense challenges. While both transitions involve hormonal shifts, menopause affects each of us differently, shaped by factors like genetics, lifestyle, and environment.
A community driven platform
We’re not experts, but we bring together the knowledge of experts, research findings and the real-life experiences of women. We know you’re busy, and that’s why we’ve made it easy for you to find the information you need, all in one place. We’re here to help you make informed decisions about your health and well-being, so you can focus on what really matters: living your best life.
Prioritizing yourself during a busy time
No matter what stage of life you’re in, it’s important to be in tune with your body and invest in your health—inside and out. We offer:
- Expert insights: We share easy-to-understand, evidence-based information on all aspects of menopause, from managing symptoms to understanding the long-term health implications.
- Product recommendations: Finding the right products can be overwhelming. We do the research for you and recommend products that have been tried and tested by women in our community.
- Personal stories: We share stories from women at different stages of their midlife, offering insights and tips to help you on your journey.
- Community support: In addition to workshops (coming soon), we are building a directory of specialists and experts to help you find the help you may need. If you have a recommendation of a specialist or expert, please share it with us to add to our directory.
Only 35% of women aged 40-65 have discussed menopause with a healthcare provider.
Historically, menopause has been under-researched, leaving many women without the information and support they need. However, recent years have seen a surge in studies and solutions focusing on menopause, offering new insights into treatment options and how we can better manage this important life stage.
By understanding what’s happening in your body and taking proactive steps, you can significantly improve your health, wellbeing and quality of life.
Affiliate disclosure
We believe in transparency, so we want to let you know that some of the links on this site are affiliate links. As an Amazon Associate, we earn from qualifying purchases, and we may also earn commissions from other companies if you click on a link and make a purchase. This is at no extra cost to you.
We only recommend products or services that we believe will add value to your experience. We aim to provide honest and accurate information. We research and review products to ensure they align with the content and educational purpose of this site.
Research and fact checking
Where applicable, we reference credible sources such as research studies, scientific journals, and reputable institutions. You will find links to these sources within our content for further reading and verification. While we strive to ensure that all information is accurate and up-to-date, please note that our content is for informational purposes only and should not be considered professional or medical advice. Always consult with a qualified expert or professional before making any significant changes to your lifestyle, health, or financial decisions.
