MENO BRAIN

What the fog! Menopausal brain fog fundamentals

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Dryness

Oh my, why so dry?

Decreased estrogen levels lead to reduced oil production that affects skin, hair, and nails, making them drier, while also diminishing moisture in mucous membrane areas. This hormonal change compromises the body’s natural hydration, impacting overall moisture retention and health.

Dry eyes and menopause

Dry eyes and menopause: Symptoms, causes and finding relief

Are your eyes feeling dry, itchy, or irritated lately? Hormonal changes during menopause could be...
dry skin supplements

Reviving dry skin during menopause

Skin dryness is a common occurance during menopause. Understanding why it happens and how you...
vaginal dryness

Vaginal dryness: what’s happening and what we can do about it

Vaginal dryness is a common symptom during menopause, but it doesn’t have to control your...
dry hair

Why is my hair not what it used to be?

Is your hair thinning, brittle, or just not what it used to be? Menopause brings...

More on hormones

From head to toe, our bodies undergo changes throughout menopause, and everyone’s journey is different. Prioritizing our health and well-being is essential during this time.

Heard of baby brain? Hormone fluctuations during menopause can also influence how our brains operate, with implications for memory, focus, mood and overall mental health.

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