Snapshot
As we know, menopause is more than just hot flashes and mood swings. The hormonal changes during this time impact everything from brain function to heart health. The experience during each stage of menopause can vary dramatically from person to person. The earlier we can start understanding what’s coming, the better we can prepare our bodies and minds.
From the leading minds and voices in menopause
Menopause doesn’t have to be something you just endure. Armed with the right information, you can approach it with confidence, knowing what’s happening and manage it. The books we recommend are here to support you in living your best life in midlife and beyond.
These books offer practical, research-backed advice on how to thrive during menopause. From managing hormonal fluctuations to enhancing cognitive health, these authors provide actionable insights that help us take charge of our wellbeing. Whether it’s diet, mindfulness, or exercise, they all offer ways to not just survive but thrive in midlife.
While many of us can manage symptoms through lifestyle changes and self-care, there are times when professional help is essential. If symptoms such as severe depression, unmanageable anxiety, or extreme fatigue start affecting your daily life, it’s time to consult a healthcare provider. Many of these books provide guidance on when it’s necessary to seek medical advice and what types of treatments may be available, from Hormone Replacement Therapy (HRT) to alternative therapies.
The Menopause Brain: A guide to a sharper, healthier brain now and beyond menopause
In The Menopause Brain, leading neuroscientist and brain health specialist Dr. Lisa Mosconi dives deep into the cognitive shifts that often accompany menopause—brain fog, forgetfulness, and difficulty concentrating. More than just helping you navigate these changes, this book also prepares you for an optimal, healthy brain after menopause. Dr. Mosconi provides science-backed strategies to enhance cognitive function both during menopause and beyond, helping you maintain mental clarity and confidence in the years that follow.
If you’re looking to understand how hormonal shifts influence brain health—and how to stay sharp after menopause—The Menopause Brain offers knowledge and practical tips for this.
Manage weight and inflammation with The Galveston Diet
Dr. Mary Claire Haver’s The Galveston Diet is the foundational doctor developed, patient-proven approach to burn fat and tame hormonal symptoms for women in their midlife. Created specifically for women in midlife, this anti-inflammatory approach focuses on balancing hormones, stabilizing metabolism, and reducing the frustrating weight gain that often accompanies menopause. Dr. Haver provides a comprehensive guide on how to eat for hormonal balance and reduce inflammation, making it a a recommended read for any woman looking to take control of her midlife health. Packed with personal insights, recipes, meal plans, and practical advice, it’s a good starting point for anyone wanting to adopt and learn more about the Galveston Diet.
More Galveston Diet recipes
In addition to the recipes available in The Galveston Diet book, there are a number of additional books which can add to recipe options. Whether you’re new to the concept or looking for inspiration in the kitchen, these cookbooks can further help with making the most of this approach.
Explore all books and cookbooks about the Galveston Diet here.
Menopause is inevitable, suffering through it isn't - The New Menopause
In The New Menopause, Dr. Mary Claire Haver redefines how women experience menopause with a fresh, modern, science-backed approach. Known for creating the Galveston Diet, Dr. Haver uses her expertise to guide women through the physical, mental, and emotional changes of menopause, providing practical tools to embrace and manage this life stage with confidence. From understanding hormonal shifts to managing symptoms like weight gain and mood changes, this book is a comprehensive resource that equips women to not only survive menopause but thrive beyond it.
With a focus on long-term health and wellness, The New Menopause is an empowering guide for women who want to take control of their menopause journey.
Estrogen Matters: Unpacking the science behind hormone therapy
If you’re curious about hormone therapy and its impact on long-term wellness, Estrogen Matters offers a science-based, accessible guide to understanding how estrogen can improve life during and after menopause.
In Estrogen Matters, Dr. Avrum Bluming, an oncologist, and Dr. Carol Tavris, a social psychologist, tackle one of the most debated topics in women’s health—hormone replacement therapy (HRT). Backed by decades of research, this book challenges the myths and misconceptions surrounding estrogen and its role in menopause, particularly for women concerned about breast cancer. Dr. Bluming makes a compelling case for the safety and benefits of HRT, helping women make informed decisions about their health.
You Are Not Broken: Reclaiming sexual health and confidence during midlife and menopause
In You Are Not Broken, Dr. Kelly Casperson, a urologist specializing in women’s sexual health, provides a refreshingly candid and empowering guide to understanding sexual health during menopause. Drawing on her medical expertise and years of working with women facing intimacy challenges, Dr. Casperson breaks down the biological, emotional, and societal factors that can affect sexual desire and satisfaction in midlife. Her approach is practical, science-based, and infused with humor, making the topic accessible and encouraging for women ready to reclaim their sexual confidence.
In addition to her book, Dr. Casperson hosts the You Are Not Broken podcast, where she delves further into issues of sexual health and well-being, offering ongoing insights and support.
