Enough Already!
I don’t know about you, but I’m ready to learn more about the solutions that are working for our fierce, fiery sisters, and if men are getting on board with helping us get there, bring it on!
I don’t know about you, but I’m ready to learn more about the solutions that are working for our fierce, fiery sisters, and if men are getting on board with helping us get there, bring it on!
Menopause does not mean the end of our sex life. Our hormones play a role in some libido shifts but equally our emotional well-being, relationship dynamics, and lifestyle factors are just as important.
Struggling with sleep? You’re not alone. Hormonal changes can wreak havoc on your sleep patterns, leading to insomnia, night sweats, sleep apnea, and more.
As women navigating the complex terrain of midlife, we often focus on our own experiences with menopause. However, understanding the changes our male partners, friends, relatives or colleagues might be going through can foster empathy and improve relationships.
Perimenopause often sneaks up on us during one of the busiest times of our lives. The symptoms can be mild and may not seem connected to hormonal changes at first.
Changes in testosterone can affect women during menopause and there are steps to take to support our well-being.
From expert insights to the latest research findings and personal stories, we provide practical tips, product recommendations, and evidence-based information—all in one place. Our goal is to help you take control of your health and well-being throughout your midlife journey.
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From head to toe, our bodies undergo changes throughout menopause, and everyone’s journey is different. Prioritizing our health and well-being is essential during this time.
Heard of baby brain? Hormone fluctuations during menopause can also influence how our brains operate, with implications for memory, focus, mood and overall mental health.
Menopause can touch every aspect of our life, from exercise and relationships to our sexual health and work life—but life must go on.
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