Brain fog can be a frustrating symptom during menopause, affecting memory, focus, and clarity. Learn why it happens, how it can vary across the stages of menopause, and practical ways to navigate this common symptom.
Understanding how menopause impacts our brain health and what we can do to stay mentally sharp.
Perimenopause often sneaks up on us during one of the busiest times of our lives. The symptoms can be mild and may not seem connected to hormonal changes at first.
Progesterone levels change during menopause, and we can take steps to support our health as this happens.
From expert insights to the latest research findings and personal stories, we provide practical tips, product recommendations, and evidence-based information—all in one place. Our goal is to help you take control of your health and well-being throughout your midlife journey.
Oh hello meno is a participant in various affiliate programs, including the Amazon Associates Program, and may earn fees from linking to affiliated sites.
© 2024 Midley LLC. All Rights Reserved.
From head to toe, our bodies undergo changes throughout menopause, and everyone’s journey is different. Prioritizing our health and well-being is essential during this time.
Heard of baby brain? Hormone fluctuations during menopause can also influence how our brains operate, with implications for memory, focus, mood and overall mental health.
Menopause can touch every aspect of our life, from exercise and relationships to our sexual health and work life—but life must go on.
Stay up to date
Sign up to receive the latest updates on meno body, brain, life and more in your inbox.
