Menopause brings about significant shifts in breast tissue due to fluctuating hormone levels. Explore the changes, learn how to maintain breast health, and understand when to seek medical advice during this transitional phase of life.
Estrogen decline during menopause can lead to weakened pelvic floor muscles and changes in bladder tissue, resulting in urinary urgency, frequency, and incontinence.
Changes in testosterone can affect women during menopause and there are steps to take to support our well-being.
Up to 20% of bone loss can occur during the menopausal transition and post-menopause stages. The foundation of our bone health is built early in life, primarily before the age of 30, making early lifestyle choices crucial.
Hot flashes are one of the most common symptoms of menopause, thanks to hormonal changes. Essentially, your brain gets a bit confused and thinks you’re too hot, triggering a hot flash to cool you down.
If you’ve noticed a few extra hairs sprouting in places they weren’t before, you’re not alone. Let’s dive in to better understand these whiskers and effective ways to manage them.
Is your hair thinning, brittle, or just not what it used to be? Menopause brings changes to hair health, but with the right care, you can help revive and restore its vibrancy. Here’s why it happens and how to take action.
From expert insights to the latest research findings and personal stories, we provide practical tips, product recommendations, and evidence-based information—all in one place. Our goal is to help you take control of your health and well-being throughout your midlife journey.
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From head to toe, our bodies undergo changes throughout menopause, and everyone’s journey is different. Prioritizing our health and well-being is essential during this time.
Heard of baby brain? Hormone fluctuations during menopause can also influence how our brains operate, with implications for memory, focus, mood and overall mental health.
Menopause can touch every aspect of our life, from exercise and relationships to our sexual health and work life—but life must go on.
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