Enough Already!
I don’t know about you, but I’m ready to learn more about the solutions that are working for our fierce, fiery sisters, and if men are getting on board with helping us get there, bring it on!
I don’t know about you, but I’m ready to learn more about the solutions that are working for our fierce, fiery sisters, and if men are getting on board with helping us get there, bring it on!
Bloating during menopause is a common symptom that can leave us feeling uncomfortable. Learn what’s happening inside our bodies, what science says, and the practical steps we can take to ease the discomfort.
Frequent UTIs in menopause are common but frustrating. So, what causes them, what does science tell us, and what lifestyle tips and products can help reduce the risk of UTI’s occurring, and how can they be treated?
During menopause, hormonal shifts increase the risk of cardiovascular diseases (CVD), including heart disease and stroke. It’s important to build an understanding of how menopause impacts cardiovascular health in midlife and why it is a crucial life stage for protecting your heart in the years to come.
Are your eyes feeling dry, itchy, or irritated lately? Hormonal changes during menopause could be to blame—find out why and explore simple ways to get relief.
Learn why body odor can change during menopause and some practical strategies to manage it, from lifestyle changes to helpful products.
Menopause brings significant changes to our bodies, and for many of us, that includes some unwelcome weight gain, especially around the middle. By understanding why this happens and making some lifestyle adjustments, we can start to manage these changes.
Perimenopause often sneaks up on us during one of the busiest times of our lives. The symptoms can be mild and may not seem connected to hormonal changes at first.
Skin dryness is a common occurance during menopause. Understanding why it happens and how you can combat it is the first step toward restoring your skin’s radiance.
Vaginal dryness is a common symptom during menopause, but it doesn’t have to control your life. Learn about the causes, stages, and treatment options to feel more comfortable and confident during this transition.
From expert insights to the latest research findings and personal stories, we provide practical tips, product recommendations, and evidence-based information—all in one place. Our goal is to help you take control of your health and well-being throughout your midlife journey.
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From head to toe, our bodies undergo changes throughout menopause, and everyone’s journey is different. Prioritizing our health and well-being is essential during this time.
Heard of baby brain? Hormone fluctuations during menopause can also influence how our brains operate, with implications for memory, focus, mood and overall mental health.
Menopause can touch every aspect of our life, from exercise and relationships to our sexual health and work life—but life must go on.
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