Enough Already!
I don’t know about you, but I’m ready to learn more about the solutions that are working for our fierce, fiery sisters, and if men are getting on board with helping us get there, bring it on!
I don’t know about you, but I’m ready to learn more about the solutions that are working for our fierce, fiery sisters, and if men are getting on board with helping us get there, bring it on!
As women navigating the complex terrain of midlife, we often focus on our own experiences with menopause. However, understanding the changes our male partners, friends, relatives or colleagues might be going through can foster empathy and improve relationships.
Menopause brings significant changes to our bodies, and for many of us, that includes some unwelcome weight gain, especially around the middle. By understanding why this happens and making some lifestyle adjustments, we can start to manage these changes.
Perimenopause often sneaks up on us during one of the busiest times of our lives. The symptoms can be mild and may not seem connected to hormonal changes at first.
Changes in testosterone can affect women during menopause and there are steps to take to support our well-being.
Progesterone levels change during menopause, and we can take steps to support our health as this happens.
Estrogen, one of the key hormones in our bodies, plays a central role in menopause, as the hormonal changes associated with this stage are primarily driven by a significant decline in estrogen levels.
From expert insights to the latest research findings and personal stories, we provide practical tips, product recommendations, and evidence-based information—all in one place. Our goal is to help you take control of your health and well-being throughout your midlife journey.
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From head to toe, our bodies undergo changes throughout menopause, and everyone’s journey is different. Prioritizing our health and well-being is essential during this time.
Heard of baby brain? Hormone fluctuations during menopause can also influence how our brains operate, with implications for memory, focus, mood and overall mental health.
Menopause can touch every aspect of our life, from exercise and relationships to our sexual health and work life—but life must go on.
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