Top midlife and menopause reads for 2024: Books for your mind, body, and life.
Handpicked reads for busy women navigating midlife. From hormonal changes to life advice, these reads will help you feel empowered, informed, and ready for the journey.
Handpicked reads for busy women navigating midlife. From hormonal changes to life advice, these reads will help you feel empowered, informed, and ready for the journey.
Menopause is a natural biological process that 100% of women will experience. While the biological name marks the end of a woman’s menstrual cycles – it’s about so much more than one event.
From expert insights to the latest research findings and personal stories, we provide practical tips, product recommendations, and evidence-based information—all in one place. Our goal is to help you take control of your health and well-being throughout your midlife journey.
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From head to toe, our bodies undergo changes throughout menopause, and everyone’s journey is different. Prioritizing our health and well-being is essential during this time.
Heard of baby brain? Hormone fluctuations during menopause can also influence how our brains operate, with implications for memory, focus, mood and overall mental health.
Menopause can touch every aspect of our life, from exercise and relationships to our sexual health and work life—but life must go on.
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